Personalized Nutrition for Gut Health, Hormones & Inflammation
Your body was designed to heal, and food is one of its most powerful tools. At NDCARE, we offer naturopathic consultations to help you create a personalized diet that supports your body’s needs, whether you’re navigating perimenopause, digestive issues, inflammation, or chronic fatigue. Through one-on-one care, we help you understand how nutrition plays a foundational role in your wellness journey.

Who is this for?
Our nutrient and dietary counseling is ideal for individuals who:
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Are entering perimenopause and want to support hormonal balance naturally
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Struggle with digestive discomfort, bloating, or irregularity
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Want to reduce inflammation and pain without medications
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Are seeking a sustainable anti-inflammatory diet
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Feel overwhelmed by conflicting nutrition advice online

What to Expect from Your Naturopathic Consultation
Each session begins with a deep dive into your health history, lifestyle, and goals. We look beyond surface symptoms to understand what your body is trying to tell us, then build a food and supplement plan tailored to your unique biochemistry.
Your consultation may include guidance on:
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Diet for Perimenopause: balancing blood sugar, supporting estrogen detox, and preventing energy crashes
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Gut Health in Knoxville: using food and lifestyle to reduce bloat, heal the gut lining, and improve digestion
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Anti-Inflammatory Nutrition: practical food swaps, nourishing meal ideas, and education on hidden inflammatory triggers
We’ll also explore how stress, sleep, and emotional well-being impact your nutritional needs.
The NDCARE Difference
As a licensed naturopath and acupuncturist, Celisha Gerber takes a whole-person approach. We don’t believe in crash diets, rigid protocols, or one-size-fits-all plans. Instead, we walk alongside you with empathy, education, and encouragement, creating nutrition strategies that feel achievable and nourishing.
You’ll leave your session with a realistic plan that empowers you to; improve daily energy, support your mood and hormones, reduce inflammation and digestive upset, feel more in tune with your body.